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101 ways to practise self-care

Let's talk about how you can practice self-care yourself and how often you should practise self-care. This question gets asked quite often and it can be difficult to answer because what works for one person, may not work for another person and so-on, so-forth.
As there are different types of self care, there are also different ways you could practice self care, we have put together a list of 101 ways you can start loving yourself:
Get out of bed in the morning – even if you don’t want too.
Call your best friend
Try yoga
Read your favourite book
Go for a walk outside
Cook your favourite meal
Dance around in your underwear
Join a support group
Drink tea
Take a nap
Write a bucket list
Smile at strangers
Ask for help when you need it
Get some sunlight
Spring clean
Book a new tattoo or piercing
Learn how to say no
Watch the clouds
Eat healthy and nourishing foods
Get a facial and pedicure
Listen to music
Watch stand up comedy
Visit a counsellor
Make an inspiration list
Write a list of things you like about yourself
Try something you have always wanted to do
Book a holiday
Visit your parents
Adopt a pet
Watch your favourite movie
Call in sick to work when you need too
Get off of social media for a day
Play in a park
Have a bubble bath
Drink a lot of water
Sign up to a Pilates class
Wash your hair
Write in a journal
Make sure you are sleeping enough
Laugh
Ask for positive feedback at work
Splurge on yourself
Take a different route to work
Start a compliments journal
Visit your doctor for a check-up
Try meditation
Go on a girl’s night out
Sing in the shower
Get your hair done
Change your phone background to a positive quote
Know that it is OK to not be OK
Make a scrapbook of your favourite photos
Google your random questions
Get your nails done
Have a weekly BBQ with friends or family
Cry when you need too
Play a game you played as a child
Stargaze
Unfollow negative people on social media
Get dressed up for no reason
Read a magazine
Take an Epsom bath
Organize your closest
Make and apply a face mask
Get a colouring book
Take pictures of nature
Join a gym
Visit a dermatologist and get some new face products
Lay in the sun
Volunteer
Know that size is just a number - no matter if you are plus size.
Stretch daily
Take three big deep breaths
Organise your week
Learn about budgeting
Do a random act of kindness
Play an online game
Sign up to a new course
Spend time in silence
Delete all of your old emails
Make a vision board
Avoid triggers
Face your fears
Change your environment
Find someone who inspires you
Slow down – life isn’t short, it is the longest thing you get.
Make a playlist of your favourite songs
Leave crappy jobs and people
Appreciate the small things
Buy yourself flowers
Don’t do anything you don’t want too
Visit your dentist
Start a savings account
Go on a date with yourself
Visit a museum
Play with children
Write “I love you” on your mirror
Write out a list of 25 examples of things you’ve overcome or accomplished
Scream
Challenge yourself
Know that you are doing great.
Everybody will have different techniques to practice self care, and that is okay. Find what ways suit you and expand your list to 101 ways too!
Happy self-caring!