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Foods that boost your sex drive

Did you know that there are actually specific foods that can boost your sex drive? While any healthy food can help your sex drive, there are certain foods that are more beneficial than others. Here are a few foods to add to your diet:


Strawberries & raspberries

The seeds in strawberries are loaded with zinc. If a woman has high levels of zinc, she will find it easier to prepare for sex.

Avocados

Avocados are loaded with folic acid and vitamin B6; which are both necessary for a healthy sex drive, Folic acid will pump your body full of energy and vitamin B6 will help stabilise your hormones.

Watermelon

Watermelon contains citrulline which releases amino acids and arginine throughout your body. Arginine is what improves vascular health.

Peaches

Peaches are packed full of vitamin C. Vitamin C can actually help reduce infertility risks!

Oysters

Ok, this one isn't for everybody, but, in 2005, research showed that oysters, clams, and scallops contain compounds that raise estrogen levels.

Garlic

Did you know that garlic is a natural blood thinner? It is often used to prevent high blood pressure, high cholesterol, and heart disease which can increase your blood flow to specific areas - if you get what I mean.


Chocolate

Yep - I said it, chocolate is good for your sex life! Dark chocolate, in particular, will release serotonin and endorphins which will improve your overall mood.

Your diet is never going to be the only thing to consider when thinking about your sex drive. If your sex drive is impacted majorly, whether it be from a lack of desire or pain during sex, please seek medical advice.

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