Each human being will have habits, Both men and women have unhealthy habits, some worse than others. A habit could be chewing with your mouth open and it could also be a drug habit.

Chances are, you already know what your habit is. It may be something major, or it may be minor. In this blog, I'm going to focus on the 5 most common habits women need to quit, sooner rather than later.

1. Self-hatred

Self-hatred is extremely common, especially in younger women. Statistics show that 7 out of 10 women feel as though they aren't good enough. I'm sure you don't need loads of statistics and studies on this, I'm sure of this because you have most likely also hated yourself at one point or not.

If you don't recognize and acknowledge your self-hatred, it can lead to damaging relationships, ruining careers, undermining personal goals and impact your parenting.

When we listen to these thoughts, we lose perspective and fail to live our lives to the fullest.

2. Saying yes

Women really need to stop saying yes to men, jobs, children and friends. Women truly hate to say no, I'm not sure too sure why, but it is definitely time to start setting boundaries, stop doing what other people want and do what we want!

3. Comparing to other women

This is a hugeeee one! As long as I've noticed, I compare myself to other women. This includes in magazines, on social media, in the street. No matter where I am, there is usually a woman there that I am comparing myself too. It's usually talking myself down.

Be grateful for your life, your smile, your eye colour and build up your confidence so that you can admire another woman's life, without comparing it to your own.

4. Accepting less than they deserve

If I asked you to think of another woman in your life, whether it be a family member or a friend, and asked you to name somebody who deserves less than they deserve, I have no doubt in my mind, that you could do it. Which is heartbreaking.

Women are always accepting less than they deserve, in partners or at work. Women need to stand together and only accept the best.

Once you start doing it, you will never understand why you hadn't earlier.

5. Worrying

Whatever is going to happen, will happen. No amount of worrying will change that.

So stop worrying about your partner or your kids, stop worrying that you didn't iron your shirt or you didn't wash your hair last night. Stop worrying about your garden or that you paid your electricity bill a day late.

Honestly, don't worry! Rather than worry, if you have something serious going on within your life, please speak to a professional.

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